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Fitness 蹡


3971 replies to this topic

#381 poad

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Posted 20 March 2010 - 05:48 PM

ʹͤѺ -*-

Ѿവͧҧ

͹˹ѡ 74 kg ǤѺ 觡ѹشҡ͹º (63 kg) ѡ78-80 kg ͷѺ աѡ 1-2 ͹ 555 ͹ԹѹШ

#382 dy_break

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Posted 21 March 2010 - 12:00 PM

QUOTE(poad @ Mar 20 2010, 05:48 PM) <{POST_SNAPBACK}>
ʹͤѺ -*-

Ѿവͧҧ

͹˹ѡ 74 kg ǤѺ 觡ѹشҡ͹º (63 kg) ѡ78-80 kg ͷѺ աѡ 1-2 ͹ 555 ͹ԹѹШ

ʴդѺسpoad ǧº¹ФѺ ǧҹ˹ѡ¹ФѺѧѡѹ ҹٻǡ֡ѡҧ

#383 sk130za

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Posted 21 March 2010 - 03:21 PM

ҡ駼 2ҷԵ
ٻǤѺ 16 ٧ 169/55 һա
͹ѹ¡ҼѹҼ ҡ

շ¤Ѻ ͺҧѹ Ѻ ҧ׹ ǹ 3
Թҵʹ ѹ2ͧ

ҧ駼ͧ͡ 仡ԹѴ
ѹҡԹ yoyo_33.gif

#384 jayluminous

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Posted 22 March 2010 - 12:28 PM

QUOTE(dy_break @ Mar 21 2010, 12:00 PM) <{POST_SNAPBACK}>
ʴդѺسpoad ǧº¹ФѺ ǧҹ˹ѡ¹ФѺѧѡѹ ҹٻǡ֡ѡҧ


Ǥ֡ѡ س ѡ yoyo_29.gif

QUOTE(sk130za @ Mar 21 2010, 03:21 PM) <{POST_SNAPBACK}>
ҡ駼 2ҷԵ
ٻǤѺ 16 ٧ 169/55 һա
͹ѹ¡ҼѹҼ ҡ

շ¤Ѻ ͺҧѹ Ѻ ҧ׹ ǹ 3
Թҵʹ ѹ2ͧ

ҧ駼ͧ͡ 仡ԹѴ
ѹҡԹ yoyo_33.gif


ԴҶҡ٧ ͧ蹺 ¹ӨСҡФѺ ҹú 5 ǡõչ ԵԹ 仴¤Ѻ Ƿ ˹ѡ ҧ¨٧ФѺ ѹ͡д١ Ѻ ᷹ Ƿ˹ѡѺ ͻҳ 蹺 Ѻ ¹ӴաҤѺ

. Ҿѡ˭ ͹йͧ ǨСѺ . ФѺ

#385 dy_break

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Posted 22 March 2010 - 01:00 PM

QUOTE(sk130za @ Mar 21 2010, 03:21 PM) <{POST_SNAPBACK}>
ҡ駼 2ҷԵ
ٻǤѺ 16 ٧ 169/55 һա
͹ѹ¡ҼѹҼ ҡ

շ¤Ѻ ͺҧѹ Ѻ ҧ׹ ǹ 3
Թҵʹ ѹ2ͧ

ҧ駼ͧ͡ 仡ԹѴ
ѹҡԹ yoyo_33.gif

ҵͧŧ ǧ16ö״աФѺ ҡ٧ͷҹҵͺǡѹ
ä 2ҷԵ/ äͻաҤѺ ()
Ѻ ǧ¹ŧ͹ͺء ͹ͧ¡ 觷ҤѺ ӹ
صѹ蹴ҹ ͡ ҧ ͡ ˹ᢹ (¹ФѺͷ)¤ͺءѹ ѹ¹Դ
֧ͧ׹ҧ ͡ҧ ¡ 90 kg -120kg
͡ ҧ25 --35 kg(2ѹ) ʹը˹ ѧᢹ (͹ʧ仴¡ѹ)
˹ᢹ ҧ25kg
-
-
ѹѴ Ѻ ͡ҧԴ˹ ˹ѡ价˹ҷͧ 蹨֡Ҿ觹Ǵͧ ҧѹ蹹Դ ҷ
ͧáա ǹҹҧçԹ 繵V ͤ
-
-
繤¹ŧ ҡ¤Ѻ ҵͧ ¡˹ѡФѺ ç͡Ѻ ׹ҷ駹
֡ҵͧ1ռҹ ѧ ͧ˹ѡ٤ѺẺҧµͧǹ Դغѵ˵
Ͷҡ---ФѺоǡҤ蹡Ҽա yoyo_63.gif




س jayluminous äѺ ¡١ yoyo_48.gif

#386 jayluminous

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Posted 24 March 2010 - 11:32 AM

Ѻ

. Դ س ҤԺѵ ´ҼФѺ Ǽͧ鹪ͺҹҡ ѡ (ǧҧ 㨨СѺ蹨ԧѧ ͹ Ѻ)

.2 á Ҵ Ѻҷը ͡ҷҧҹ b048a2d2.gif

#387 dy_break

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Posted 24 March 2010 - 02:36 PM

QUOTE(jayluminous @ Mar 24 2010, 11:32 AM) <{POST_SNAPBACK}>
Ѻ

. Դ س ҤԺѵ ´ҼФѺ Ǽͧ鹪ͺҹҡ ѡ (ǧҧ 㨨СѺ蹨ԧѧ ͹ Ѻ)

.2 á Ҵ Ѻҷը ͡ҷҧҹ b048a2d2.gif

55++ سਡǵҴ ʧǤѺ֧Ѻ
觫3 蹿๵
Դѹءҵ¤Ѻ 1894c7a1.gif
ҤԺѵ Ѻ͡Ҩж١ yoyo_63.gif

#388 KappaMan

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Posted 24 March 2010 - 04:34 PM

ͤǹ¹ 3-4 yoyo_31.gif

#389 AYAGO

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Posted 24 March 2010 - 10:33 PM

ԧ ѹŴاǹФѺ

GOW3 Թ˹


͹ѹʹ᷹Ѻ


觹觡 ҷ դѺ ҧªѡ ҡ

#390 Devilot

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Posted 24 March 2010 - 10:43 PM

30 ҷաѺ Ǥ

#391 dy_break

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Posted 25 March 2010 - 03:10 AM

QUOTE(AYAGO @ Mar 24 2010, 10:33 PM) <{POST_SNAPBACK}>
ԧ ѹŴاǹФѺ

GOW3 Թ˹


͹ѹʹ᷹Ѻ


觹觡 ҷ դѺ ҧªѡ ҡ

ءҹ ú ayago ¤Ѻ

#392 AYAGO

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Posted 25 March 2010 - 10:30 AM

Ѻѹ Ѻ

繴¤Ѻ

sixpack ẹҺ ִѴ



ͺسѺ§úǡ~~ baa60776.gif

#393 MoDiFy

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Posted 25 March 2010 - 11:23 AM

10 ҷաͺѺзҹ -*-
ҧ T^T

#394 poad

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Posted 25 March 2010 - 07:15 PM

QUOTE(MoDiFy @ Mar 25 2010, 11:23 AM) <{POST_SNAPBACK}>
10 ҷաͺѺзҹ -*-
ҧ T^T


Ƕ˹ ԹҤѺ ѺѹҡѺ



#395 AYAGO

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Posted 25 March 2010 - 07:19 PM

QUOTE(poad @ Mar 25 2010, 07:15 PM) <{POST_SNAPBACK}>
Ƕ˹ ԹҤѺ ѺѹҡѺ


ա¤Ѻ ѹ Ѻ yoyo_83.gif

Ե

觹ͧԧ

. 20 ҷ ͺҡ ǤѺ yoyo_33.gif

#396 jayluminous

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Posted 26 March 2010 - 04:26 PM

QUOTE(MoDiFy @ Mar 25 2010, 11:23 AM) <{POST_SNAPBACK}>
10 ҷաͺѺзҹ -*-
ҧ T^T


ǵ 觷Ш ҡԹ仨 Sprint 1 ҷ ǻѺԹ 1 ҷ Ѻѹѡ 30 ҷա ͨ Sprint 1 ҷ Ǿѡ 1 ҷ Sprint Ẻѡ 20 ҷ Ǿѡ 5 ҷ ʹԹ 15-20 ҷաѺ (ٵѧҨҡ UFC ˹ ӪǤѺ)

#397 dy_break

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Posted 27 March 2010 - 05:13 AM

ҹ¡Թ Proflex ҧѺ Ҽ繻ҳѹд
+
+
ҡʹ/ ѹѺ

#398 Devilot

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Posted 27 March 2010 - 12:29 PM

سͧҫǻԤѺж١ҫ͵ҹҡ ҹ͹оѹ ǻ 5 ͹ 2000 ͧ Թҹ

Proflex ໹ͧ¹ ŷ ҨоФѺ

Edited by Devilot, 27 March 2010 - 12:32 PM.


#399 dy_break

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Posted 28 March 2010 - 03:54 AM

QUOTE(Devilot @ Mar 27 2010, 12:29 PM) <{POST_SNAPBACK}>
ҨоФѺ

ͤ Ҩо ҡ¤Ѻ yoyo_33.gif

#400 KappaMan

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Posted 28 March 2010 - 08:51 AM

Proflex ᾧФѺ ͼлء 700 աлء˭ҹ

700 ҳ 900-1000 ҷ з 5 ͹(ҳ2000)=2000-2500 ҷ

سͧ Proflex 3 лء֧ҳҡѺ蹡лء 900x3 = 2700 ҷ yoyo_35.gif