`

Jump to content





Fitness 蹡


3971 replies to this topic

#321 joah

    ͧ SIX PACKS

  • High Royal Executive Members
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 3,638 posts
  • Gender:Male

Posted 16 February 2010 - 12:10 AM

cal ҪԤ ʹԵ ǹФѺ Ѻҡ

#322 dy_break

  • High Royal Executive Members
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 6,807 posts
  • Gender:Male

Posted 17 February 2010 - 05:45 AM

繷͹ѹ 礧͹ѹ

#323 joah

    ͧ SIX PACKS

  • High Royal Executive Members
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 3,638 posts
  • Gender:Male

Posted 17 February 2010 - 07:31 PM

ҹ㴡 ෤Ԥ ҧ ͧ˹¤Ѻ ͧáԹ Ѻ˹ҷͧ ¤Ѻ

͹ 5 ѹ Ѵ ѹ ͧ蹷ءѹ ԡѾ 100 (Ѻ 25*4) µ Ẻǵç ¡Ңҡ(͹ѹ 25*4) ͧ§ (¢ 50*4) ҧش § (¢ 25*4)

ԧ蹷ͧ˹ФѺ 繪Ѵº çҧѧ繾ا ûѺاç˹դѺ

ͺسѺ

#324 jayluminous

    ¹

  • High Royal Executive Members
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 4,824 posts
  • Interests:Nice game, Nice car, Nice girl

Posted 17 February 2010 - 08:02 PM

QUOTE(joah @ Feb 17 2010, 07:31 PM) <{POST_SNAPBACK}>
ҹ㴡 ෤Ԥ ҧ ͧ˹¤Ѻ ͧáԹ Ѻ˹ҷͧ ¤Ѻ

͹ 5 ѹ Ѵ ѹ ͧ蹷ءѹ ԡѾ 100 (Ѻ 25*4) µ Ẻǵç ¡Ңҡ(͹ѹ 25*4) ͧ§ (¢ 50*4) ҧش § (¢ 25*4)

ԧ蹷ͧ˹ФѺ 繪Ѵº çҧѧ繾ا ûѺاç˹դѺ

ͺسѺ


ͧͧͶ Ҵ ¤Ѻ

#325 tintinpotter

    ѡ鹤

  • Royal Executive Members
  • PipPipPipPipPipPipPipPipPipPipPipPip
  • 2,017 posts
  • Gender:Male

Posted 17 February 2010 - 09:58 PM

QUOTE(joah @ Feb 17 2010, 07:31 PM) <{POST_SNAPBACK}>
ҹ㴡 ෤Ԥ ҧ ͧ˹¤Ѻ ͧáԹ Ѻ˹ҷͧ ¤Ѻ

͹ 5 ѹ Ѵ ѹ ͧ蹷ءѹ ԡѾ 100 (Ѻ 25*4) µ Ẻǵç ¡Ңҡ(͹ѹ 25*4) ͧ§ (¢ 50*4) ҧش § (¢ 25*4)

ԧ蹷ͧ˹ФѺ 繪Ѵº çҧѧ繾ا ûѺاç˹դѺ

ͺسѺ

ͧͧ Ҩ ͧӤǺѺä С῵ФѺ ͧͷءѹ 30 ҷ Ѻ蹷ҷͧ Ҷҧ ѹ͡С ֧
Т ѹѧѴѺ ѹ鹼˹ѧѧ˹ ҧͧ蹷ͧ鹫ԡᾤ ǤѺ (ѹѹ)

#326 dy_break

  • High Royal Executive Members
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 6,807 posts
  • Gender:Male

Posted 19 February 2010 - 06:28 AM

QUOTE(tintinpotter @ Feb 17 2010, 09:58 PM) <{POST_SNAPBACK}>
ͧͧ Ҩ ͧӤǺѺä С῵ФѺ ͧͷءѹ 30 ҷ Ѻ蹷ҷͧ Ҷҧ ѹ͡С ֧
Т ѹѧѴѺ ѹ鹼˹ѧѧ˹ ҧͧ蹷ͧ鹫ԡᾤ ǤѺ (ѹѹ)

Ѻ繴ҧç ͧ칡͹ǹͧ ü·Һͷҹҵͺ
Թǹ ͹÷Թ͹蹡 3ͧ
ǹͧ ʹ¡»ա Թ (仫ѡ 3. ֡)
件֧ ǹ蹡͹Դ˹ ͧ͹ԡѾ¤Ѻ
1-------------áй駵ǵç¡Ң-ŧ ǹͧդ͹()
2--------------ҵ 蹡Ѻػó Тŧش ҧ
3----------------Ƿҵ ШѺ(˹) ¡Դͧ (ҹ 10 Ǵ
ͧҧҡ) ¡ ش˴ 555+
4---------------Ҵç ¡ŧ
ФѺ 4 yoyo_33.gif


#327 xgasit

    ѡ֡ѴдѺ 3

  • High Members
  • PipPipPipPip
  • 124 posts
  • Gender:Male

Posted 22 February 2010 - 01:23 AM

yoyo_52.gif

#328 KappaMan

    ѡ鹤

  • Royal Executive Members
  • PipPipPipPipPipPipPipPipPipPipPipPip
  • 2,425 posts
  • Gender:Male

Posted 22 February 2010 - 03:00 PM

͹¡ҡ CAWOW Ңͧ繽觷繹ҧẺ ͺԹѺ áѹͧ ԧ

ҡ·ҹҹ͡ ҧҢҪԡʹվ ԴҢǷդ繨ԧҡ 鹨Թ˹ҴԹԨöѧкҪԡʹվ

ԴѹԴǨԧԵʷҹشͧŧҡ Sport City Ҫԡ 20,000 䧴 yoyo_31.gif

#329 jayluminous

    ¹

  • High Royal Executive Members
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 4,824 posts
  • Interests:Nice game, Nice car, Nice girl

Posted 22 February 2010 - 04:00 PM

QUOTE(KappaMan @ Feb 22 2010, 03:00 PM) <{POST_SNAPBACK}>
͹¡ҡ CAWOW Ңͧ繽觷繹ҧẺ ͺԹѺ áѹͧ ԧ

ҡ·ҹҹ͡ ҧҢҪԡʹվ ԴҢǷդ繨ԧҡ 鹨Թ˹ҴԹԨöѧкҪԡʹվ

ԴѹԴǨԧԵʷҹشͧŧҡ Sport City Ҫԡ 20,000 䧴 yoyo_31.gif


ᾧ͡Ѻ ͧ͹ͺ 2000 Ѻ ҴԹ 50 yoyo_31.gif

#330 KappaMan

    ѡ鹤

  • Royal Executive Members
  • PipPipPipPipPipPipPipPipPipPipPipPip
  • 2,425 posts
  • Gender:Male

Posted 22 February 2010 - 05:39 PM

QUOTE(jayluminous @ Feb 22 2010, 04:00 PM) <{POST_SNAPBACK}>
ᾧ͡Ѻ ͧ͹ͺ 2000 Ѻ ҴԹ 50 yoyo_31.gif


͹ͤѺ Ҩ͹ѧͷҨµ 2 蹷ء

#331 jayluminous

    ¹

  • High Royal Executive Members
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 4,824 posts
  • Interests:Nice game, Nice car, Nice girl

Posted 22 February 2010 - 06:18 PM

QUOTE(KappaMan @ Feb 22 2010, 05:39 PM) <{POST_SNAPBACK}>
͹ͤѺ Ҩ͹ѧͷҨµ 2 蹷ء


͹ Ҫԡ»չ ҤúǨԡ駡͹ǧ˹ 1 3 ͹ ҹͧ˹

#332 Devilot

    ¹

  • High Royal Executive Members
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 4,606 posts
  • Gender:Male

Posted 22 February 2010 - 09:05 PM

ѹ 30 ͹ 500 ػóú Ҵ ҧѧѴ

ҡا෾ʹ ͹ 1200 ػóú͹ѹ ҤùԺصôҹѧ

#333 KappaMan

    ѡ鹤

  • Royal Executive Members
  • PipPipPipPipPipPipPipPipPipPipPipPip
  • 2,425 posts
  • Gender:Male

Posted 22 February 2010 - 09:45 PM

QUOTE(jayluminous @ Feb 22 2010, 06:18 PM) <{POST_SNAPBACK}>
͹ Ҫԡ»չ ҤúǨԡ駡͹ǧ˹ 1 3 ͹ ҹͧ˹


ҹç Big-C Ѳ ҳ 10-15 ҷն֧ yoyo_81.gif

CA ѹꧨԧѤ ԧҡѤ˹ ! ѡҡ yoyo_89.gif


#334 dy_break

  • High Royal Executive Members
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 6,807 posts
  • Gender:Male

Posted 23 February 2010 - 02:25 AM

ǤѺ ѹͧԹ͹ѧѺ Թʡٻ ѹ˭ѧ ѡԹ10駤
յѧ yoyo_33.gif


#335 jayluminous

    ¹

  • High Royal Executive Members
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 4,824 posts
  • Interests:Nice game, Nice car, Nice girl

Posted 23 February 2010 - 02:48 AM

QUOTE(dy_break @ Feb 23 2010, 02:25 AM) <{POST_SNAPBACK}>
ǤѺ ѹͧԹ͹ѧѺ Թʡٻ ѹ˭ѧ ѡԹ10駤
յѧ yoyo_33.gif


͹˭ҡͤѺ ԶҪ͹˭Ẻ ѹ Carb ФѺ Ẻ Isolate Concentrate ԹẺѺ ૿˹¡ ѧ Ѻ 蹹͹Ѻ ͶҨлѴԧ ѧҧǤѺ ҹѧԹ 30 ҷդѺ

#336 Devilot

    ¹

  • High Royal Executive Members
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 4,606 posts
  • Gender:Male

Posted 23 February 2010 - 08:17 AM

硪ͤ¹ŷ ͹ͧ͢仫ͷ watson ᾧ⤵ 1 ͹ 990 Optimum gold 5 ͹ 2000 ͧ

Scoop ͧ֡ 1 Scoop ͤѺ ҹѧ С͹ѧ ѧ 30 ҷչҷշͧ 繪ǧҧµͧõչش ͹͹ ռ Dextrose ¡դѺ´ٴ ա᷹͡͹ѹ 硫Թ¤ѺҡҴٻҧ Carb

Edited by Devilot, 23 February 2010 - 08:22 AM.


#337 KappaMan

    ѡ鹤

  • Royal Executive Members
  • PipPipPipPipPipPipPipPipPipPipPipPip
  • 2,425 posts
  • Gender:Male

Posted 23 February 2010 - 09:25 AM

QUOTE(Devilot @ Feb 23 2010, 08:17 AM) <{POST_SNAPBACK}>
硪ͤ¹ŷ ͹ͧ͢仫ͷ watson ᾧ⤵ 1 ͹ 990 Optimum gold 5 ͹ 2000 ͧ

Scoop ͧ֡ 1 Scoop ͤѺ ҹѧ С͹ѧ ѧ 30 ҷչҷշͧ 繪ǧҧµͧõչش ͹͹ ռ Dextrose ¡դѺ´ٴ ա᷹͡͹ѹ 硫Թ¤ѺҡҴٻҧ Carb


ͷ˹ФѺ 2500 ѧ˹¹ФѺ yoyo_81.gif

#338 joah

    ͧ SIX PACKS

  • High Royal Executive Members
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 3,638 posts
  • Gender:Male

Posted 23 February 2010 - 09:32 AM

QUOTE(jayluminous @ Feb 22 2010, 04:00 PM) <{POST_SNAPBACK}>
ᾧ͡Ѻ ͧ͹ͺ 2000 Ѻ ҴԹ 50 yoyo_31.gif


ҹ蹷˹Ѻ͹ͺ 2000 fitness first ҼҴդѺ Ҵ դ cawow ᷹ ͹ ⤵ ҪԤ ʹԵ á Թ ͹ ff ŧԴ 5 cawow ͹ ٴ

Ό仴 2 ͡ ff ѹ 2050 ء͹Ҥҡ

#339 jayluminous

    ¹

  • High Royal Executive Members
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 4,824 posts
  • Interests:Nice game, Nice car, Nice girl

Posted 23 February 2010 - 11:01 AM

QUOTE(joah @ Feb 23 2010, 09:32 AM) <{POST_SNAPBACK}>
ҹ蹷˹Ѻ͹ͺ 2000 fitness first ҼҴդѺ Ҵ դ cawow ᷹ ͹ ⤵ ҪԤ ʹԵ á Թ ͹ ff ŧԴ 5 cawow ͹ ٴ

Ό仴 2 ͡ ff ѹ 2050 ء͹Ҥҡ


蹷 ff ྪ Ѻ ҹش+öԴ ҷʹдǡҡ ( 1)

#340 KappaMan

    ѡ鹤

  • Royal Executive Members
  • PipPipPipPipPipPipPipPipPipPipPipPip
  • 2,425 posts
  • Gender:Male

Posted 23 February 2010 - 02:59 PM

QUOTE(Devilot @ Feb 23 2010, 08:17 AM) <{POST_SNAPBACK}>
硪ͤ¹ŷ ͹ͧ͢仫ͷ watson ᾧ⤵ 1 ͹ 990 Optimum gold 5 ͹ 2000 ͧ

Scoop ͧ֡ 1 Scoop ͤѺ ҹѧ С͹ѧ ѧ 30 ҷչҷշͧ 繪ǧҧµͧõչش ͹͹ ռ Dextrose ¡դѺ´ٴ ա᷹͡͹ѹ 硫Թ¤ѺҡҴٻҧ Carb


Ͷ

ͼǷ͹ ա 45 ҷ ҵͧԹѧ蹹ѧǷ ѧ觤Ѻ? ҡԹѧǷèСԹѧաͺѺ ҹҪǧ觹٭õչ͡ѹ yoyo_48.gif