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Fitness 蹡


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#1 dy_break

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Posted 13 October 2009 - 06:53 AM

͹ҡй˹ѧ͵ǹҡѺ Ҥúء觷ҡ
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Ҵ١ѹҧáѹҧ
ͧѺ ʹ

س Hyuga Masho
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س tintinpotter
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س Devilot Ѻ
ٻ¡͹ͧ
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ѹѨغѹ
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2013
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سGuitar_O

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س Hero
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س Luzifer
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س KonGIE
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س badmovie
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س Takken man
͹
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ѧ
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سmike63 ;
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.................йӨҡǡ............
.
.
ҡҺͧ蹡 þس Ŵ
Թҧ繼 ҧá
ٷ2 Devilot () Jayluminous (س)йҧ١ԸդѺ :o_sorry:
èЫͪشйӷФѺ ١ҡͧҷçҹ¹ФѺطûҡҡس Devilot
http://www.singheng....ll_barbell.html
ҤҶ١ by س
http://www.amino10.com/
http://www.musclefoodshop.com/
http://www.thaibodybuilding.net/
http://www.welovesho...pzbodybuilding/
http://www.fitwhey.c...CFQFB6wod0ROOvA
http://www.welovesho...p?shopid=167878
-
-----йѹ (fat burn)ҡس K0nGiE ----
Fat burn 2 Ѻ

1.Non Thermogenic Fat burner (͹ԹԤ ῵) ῵ǢͧѺкѧҹ ͹ҧ ǹСͺѡӤѭͧ ῵Ẻ ôԹ⹷ L-carnitine ѡ÷ӧҹͧ ¤öͧùӾѹͧ L-carnitine ͹ѹ繾ѧҹҡ鹼ҹ͡ѧẺ͡ਹ úԤ, Թ, 蹨ѡҹ ҨͧСͺҡʡѴ ʡѴҡ·չӵ Ŵҡ 繵 Twinlab CutII, Dymatize Acetyl L-carnitine 90caps, Isatori Lean System 7 ῵칻Ѻ͡ѧẺúԤ öԹѧǷ 30-60 ҷ 觼Ź¡ҡѺ͡ѧẺ͡ਹ Ƿ繵

2.Thermogenic Fat burner (ԹԤ ῵) ῵ǢͧѺкѧҹ ͹ ѡ÷ӧҹͧ῵Ẻ кҼҭѧҹ鹰ҹͧҧ (Basal Metabolism) ¡ǹСͺҧ Caffeine, Yohimbine ͡е鹵Ѻ˹ҷԴҼҭѹ ѧǹСͺ ʡ ෪Թ ᵡҧѹмԵѳ ѡǡ÷ӧҹ͹ѹ кҼҭ鹰ҹҡ Ҩз й й͹ Ƿ úԤ ҧ¡ѧҹҡ ;ѧҹ١ҡ ҡöŴѹ鹹ͧ 觢ʹյç῵ẺԹԤ öԷҾҼҭѹҨ͡ѧ ẺúԤ ͹úԤ з͡ѧҧ¡öŴѹҧͧҡкҼҭҡ鹹ͧѧҹѹҡ͡ѧ ͡ѧдѺѧҹ觶١ҡաͧ

ػ
1.͹ԹԤ 鹡ù ѹ Ҽҭµç ǹԹԤ 鹡Ҽҭѹҡ÷ҧѧҹҡ
2.͹ԹԤ Ѻ͡ѧẺúԤ ԹԤ öѺ͡ѧ·Ẻ úԤ ͹úԤ
3.῵ ẺԹԤ Ẻ͹ԹԤѹŴշش
-------------йԸ-----------------

View PostDevilot, on 01 October 2011 - 10:03 PM, said:

觵ͺ PM س Note ͹Դ仾ʹդѺ ͪǧ͡ѺᢹФѺ ԧվǡѧѺաѹǤѺ ͧ蹵仡͹Ѻ


ǹǷйҧ觤ѺͼҡФѺ ͡͹ᢹ͹˭ԧ 55
ѡ¡ͧҷԵ֧ѡ 3-4 ѹ á蹷Ƿ駵ǡ͹

ٻººѺͻա͹
ǧ֡Ҿѧͺءѹ 蹷˴ʺ ֡˭ٻᴧա˹ ^^ ҡ˭ҹաѡ 5 šѺ Ѵ



2013 ¹ŧ ͤҾҧ
سGamer Jr
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ا
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س
Everlast

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͡ Benchpress ҡ͹Ѻ¡֧ҳ 10-12 ǹ蹤͹˹ѡҵͧ¡Ѻ 3-4 8-12 Rep

͡ҧ˭͹Ѻ 4 10 Rep
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͡¡դѺ ¡ûѺТ鹫ѡ 30-40 ͧ 4 10 Rep Ҩ¡ҡ͡ҧѺѺ˹ѡŧ
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ѧ͡蹷ҹ¤Ѻ ͡ҧ
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չǹ
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4 ҷ蹤
Dumbell Press 4 10 Rep
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Front Lateral ˹
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Side Lateral ҧ
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Bent Over Lateral Raise ѧ
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ᢹ·ҡͧ͡٤Ѻ

Bicep ˹ᢹ 3 ҹǤѺ鹷 á Standing dumbell curl 4-5 10-12 Ẻ¡ç
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ѧᢹ
5 10
ҹᢹṺӵǢѺعǧФѺ
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¡ǢŧѺ 5 15
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ᢹչ仢ҧѧѺ
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ѧ
ҹ駴֧ѧ·д֧˹͡ФѺ 蹷駨Ѻҧ᤺¤Ѻ ѧѺա
Ѻҧ Ѻ᤺ ֧˹Ҵ֧ѧ 4 ҤѺ
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ǧ áҹ͹Ѻ¡ 2 ѹѺ 2 ѹѡ 1 ѹѺѹ ѹ 觤ͻ蹨ѡҹѡ 20-30 ҷաѧ Ѻ

ͧԹ鹾ǡѵ ѡ Ѻ ա§ǡӵ ѹʹ

Թúҧ 3 ͤѺ ˹ѡ ˹ ˹ѡѹСԹͧѺ

ǹõչԧѧ¨繤Ѻ ҡԹЪդѺ
ͨҡ¤Ѻ
www.fitwhey.com
йͧǹ͹Ѻ ͡ 2 ͹سҾ͡ѹѺ
http://www.fitwhey.c...hey-protein-5lb

http://www.fitwhey.c...2%E0%B8%94-5lbs

ԵԹૹѹ 1 紤Ѻ

ͧӵ٫ѡ 2-3 ͹ٻҧ¹ФѺ ^^

. ˹ѡ¡¡˹ѡҡԴ⡧ФѺ ١дա¡˹ѡ⡧Ѻ



ŷ¹˹ѡ¹繹˹ѡŷѹѺ

ǹẺ¹˹ѡ ᡹лҳ 2.2-2.5 ǹ蹹˹ѡ˹ѡ¹蹤Ѻ

Եʺҧ¹繻͹ Lb ФѺͧٴ ੾оǡ硵ͧչ
͢ͺФسҡ Ҫй ͧ
ǻǡѺ蹹Ẻ (ѡС)ͧ by س thebester119
http://www.freakwhey..._id=1&cate_id=3

ǻس㨧 ҡس
GodSlaYeRz
http://www.coopersguns.com/videos/exercise-encyclopedia



Edited by dy_break, 01 August 2014 - 02:12 AM.


#2 Kraziesp

    ҧ͡ФѺ just the way it is

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Posted 13 October 2009 - 07:51 AM

ѺͧҤس dy_break ѧ͹ѺẺ

ͺسҡѺ Фչ㨪 觻ѹʹẺ

ҧ͡ФѺ just the way it is

#3 proskuneo

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Posted 13 October 2009 - 08:39 AM

ͧ¡觴ա

#4 zar0079

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Posted 13 October 2009 - 08:43 AM

ҹ Ҵż١ԡѺ dualshock ˹¤Ѻ b6b25dc6.gif

#5 zodiac

    Game ѡ ҹ

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Posted 13 October 2009 - 08:48 AM

֧سк͡ͷҨѡ褹㨤Ѻ

Ҩ ҡйú駵¹ФѺ ٻҧسǴٷҨ ҡ b-boy

ҡáǤѺ ѧ ӵ仹ФѺ ʹ͹դӶѺ

#6 matichon

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Posted 13 October 2009 - 08:53 AM

ҹҹҴ˹ФѺ

#7 Oae

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Posted 13 October 2009 - 09:01 AM

매Ѻ

CAL WOW ͧ 5555
ҡաẺԴ˹¾ (Όͺ)ҡСЪѺ੾Ъǧͧ ا
٧ 169 ˹ѡ 65 Ѻ
դйФѺ

Ѩغѹ 8km/hr 40 ҷ ʹ 蹷ͧ ҳ 30-40 ҷ ǡǹ ¨

վاԴ˹ çاŴФѺ yoyo_04.gif

#8 bobobobo_rider

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Posted 13 October 2009 - 09:16 AM

QUOTE (zar0079 @ Oct 13 2009, 08:43 AM) <{POST_SNAPBACK}>
ҹ Ҵż١ԡѺ dualshock ˹¤Ѻ b6b25dc6.gif


Ԫ DGO ͡ ѹǹ

#9 KappaMan

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Posted 13 October 2009 - 09:45 AM

÷ʹ蹹ҨеѹФѺ ա 6 ͹Ҷٻѹ ͹繡觢ѹԴ 繡êҧçѡѹѺ yoyo_92.gif

#10 drv

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Posted 13 October 2009 - 10:21 AM

ҹ . çѹ¹

#11 Archangel

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Posted 13 October 2009 - 10:31 AM

ѧҡҹ 6 ͹ Եꧺ ʧ
͹ DGO 繾ѧ K ʶҹѴ 3070242c.gif

ͧԴҹС Եꧡѹ b048a2d2.gif

#12 ˹ö

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Posted 13 October 2009 - 10:34 AM

.蹷ҹǧҡ Ẻͧǧ PM Ҿ躾

ҡٻҧ 褧ͧẺ. м繤д١ ҡաǴҹ˹ФѺ ͼǴٴ зҧçѹǤѺ 繹Ѻҹ仨Դ+ԷѾ

#13 GapKung

    Red Devil Mafia

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Posted 13 October 2009 - 11:15 AM

QUOTE (หนุ่มรถไฟมือใหม่แมน @ Oct 13 2009, 10:34 AM) <{POST_SNAPBACK}>
จขกท.หุ่นทรมานใจม่วงมาก แบบนี้พี่น้องชาวม่วงเรา PM ไปหาพรึ่บพรั่บแน่ อิอิ

ผมก็อยากรูปร่างดีมั่ง แต่คงไม่ต้องแบบจขกท. เพราะผมเป็นคนกระดูกเล็ก แค่อยากมีกล้ามเนื้อให้ตัวดูแน่นๆกว่านี้หน่อยอะครับ จะได้ใส่เสื้อผ้าแล้วดูดี กระทู้นี้สร้างแรงบันดาลใจให้ผมแล้วครับ เดี๋ยวเย็นนี้กลับบ้านไปจะวิดพื้น+ซิทอัพ


แบบ Avatar ท่านน่ะหรือ ฮิฮิ



แซวเล่นเน้อ

Edited by GapKung, 13 October 2009 - 11:16 AM.


#14 junkytk

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Posted 13 October 2009 - 12:39 PM

ͺسҡѷԻѺ

#15 junkytk

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Posted 13 October 2009 - 12:43 PM

СԹҧҷԵС лҳѺ

#16 djduo

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Posted 13 October 2009 - 01:10 PM

蹷 true central world ͹ѹѺ
Ҽ繤˹͹ٻԹ价ѡ¹ 555

#17 9th TEARDROP

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Posted 13 October 2009 - 01:15 PM

... ԡᾤ..
͡ç繡зԵ

úǹʹͤǹ¹áչФѺ []

QUOTE (dy_break @ Oct 13 2009, 06:53 AM) <{POST_SNAPBACK}>
ʴդѺءҹ ͺسҡѺ§ͺѺ
ͪ йӢҽҡ ҨͧáԹ ͡
¤Ҩй ԺѵԵ ͶԸա蹷͡˹ͼ
سйӺҧФѺ

.
.
ҧҹ Ѻ դᵡҧѹҡ
------ͨТ ˭ ǡͨ 㹡ٻ
-----ͨСЪѺ ٻ ˭Ҩ
[ѹ¶֧ѧ䧤Ѻ 蹪 ¶֧պ¡Ѻ¡]
.
سҴ ѧҡԹ ҳ4 ҧѹǧ4 . 繼ǤѺ ѹСԹѺ ҤԴ 繡 سҴǡѹѺ
Ҥس Ҵ ԴӺҡͧҡԹҧ ͧҼҡй ԹҷҡԹաҤѺ ѹ˹ѡ

[ѹͧԧҵ ѺٻҧФѺ 4ͷء4.ԧ ͧѺҴ
оҡᴡ ѹ件֧͹͹... ѧ

÷Թᾧ 鹷͡Ѻ ŤѺ ԹԷǺҹԹ
ҧ¨дٴѺʹҴա ԹѹШءҧ¨

;ɤ 2ͧá
ǹǤԴҹѺ Ըչ ͡ԹѺáԹǫ]




AYAGO ҧҡͧŴ˹ѡŧ çԹ ҡ͹ФѺ ¤Ѻ
.
.͹繤ҡ ԴҾҸԤ¡ü Թáǹѡ ԴҪҵԹ餧աѺ͡
B-Boy ѹҧáѺ ͡ѧ ͹͡ѹҹ ѹѡ价ա
ͧ ҧ¢ͧͧѹ¹ŧ ͹鹼˹ѡ49 ءҹҷ͹ФѺ

[... ˹ѡ 49ͧ Ҽ 174/53 Ǻǹ
繤سѹ ֡աѧ㨢ҡ ͹餹繼 2-3͹
ѡ˹ѧǹ й. 1.5(Ѵ᷺)
ѹ֡ҡҪ͢鹫ա ]

. йӢͧ(ǹ)
(( 觷ҡԹ))
1. ѺФѺ ѹǷŧا
[.. áͺ Թ 纫ǹ
׹֧ 10 ͤѺ اѺ 蹹Դ ͡վاǴѺԧ]

2. âз
[ѹԹ]
3. ÷ѹ ÷Դҵͧ ǹй
[繤 immune ҵѹ 100% ѹռ]
.
йӡ(ѾǷش)


1. ʶҹ͡ѧ ػóú
2. 蹴¡ѹ(֧ѡ) º᷺ٻҧҡѺ ˹ѡ (͡ѹա 1͹)
3.Ҥٻҧ(١) 蹵 ùʹ ӵ仵ʹԷ觴
4.ù (͹ 蹴¡ѹ) ҺѧѺԹҧ¨Ѻ ѹ繼ҡ ҨЪ૾ ͹ҧ١Ը ùǨдҡѺ
(͹͡Ѻ ҹ ʹء) йѡ觢ѹѹ Ҩ蹡ѹ繷 2-3 Ъ¡ѹ
й (繼Ūش)[/size]
1. 蹤 (ҹ)ǹǼѹաѧ ʹء ѺҧҹҨЪͺ蹤 Ѻ
2. 5ҷ ѡ 1 ҧռ繤Ѿ ͤ¡ѹҧ
ͧááԹ
ѹͧФѺ
·ҹҡٵҧáԹͧ ѺҡҴ¼ѡ


͹ СԹҹ ͹2-3
СԹ 2 ͧ +ᴧ2 ͧ (ѹͺǡ¤) ¹ͧ1-2 ͧ ӵŵ
ǡԹ 2-3١
[Ѵҧ͹ ǡ;]

պҧҹҡԹ˹ ѹ¡Թ¤Ѻ
ù(蹴¡ѹ)蹡Ѻǡѡ Һ͡
÷շش ֧˹ѡ ªҧҡ äú 5Ѻ ѧǵͧ˹ѡ

[size="4"]ҧ

ѹ͸Ժ·ҹ ҧô ءѹ蹷Ե ػóѹҡ˹
1ҷԵ
á ˹͡-----˹͡͹(çЪǧá)ͤú˹ 10 ŧ Ẻ͹ 蹤á͡ ˹ѡ 25--25 (ʹյʶҹҨ ͹˹ѡҡ)
ͧ ˹ᢹ-----͡˹ѡҡ ¡ŧ Ը¡Ẻʺ (ٻ)
--------觾ԧ ͻͧѹ͹ͧд١ -ŧ
ѧᢹ ------Թ ͡ҧ ()ػóشʹҡѺ Ҩ׹ǵç ᢹ2Ѻ͡ ŧҧ ѹɤѺ͸Ժҧô çҹ 繼Ũԧ (ѧᢹ ءҹԸ蹡ѹФѺ)
蹡ͧ-----ѹͷشѹ ҹ蹢Ҵ ѧҡ蹷ͧ еͧ繷ͧҹҧ ҾǡоѡԹ1ҷ 蹵ͧ ҧ˹״ ءҹͧӵẺФѺ 蹵ѧҴա
.
++++++++++++++͡蹷 ૹ촹ФѺ ҧռӵൻ кҧ蹢稡ᢹ
ҡ+++++
[/url
[url=http://img.ihere.org]

͹ ҡй͹ٻ͹ФѺ ·մ ҹҼҭѹҡӹҹ ФѺ
ѹлǴ͹ѹ ´ҷ2 仴ҹ˹ҡ

ǡҴ çҧ ͧ´仴ҹ˹ ҡͧ ͧо
ҡ 6ᾤ 觷öо Т-ŧ


ͷ2ҧ Ṻҧ˹ѡ͹ ͹--ŧҧ ѧԴѺ



ҹѺҡͧҹҧ A
ҹ B ͹ ԴԴѺ Ǣ仵١ C

ҹçФѺ 觤Դ2 ѹ͹ ¤Ҩ׹ǵç ҧʹ 2 ͹-
觷 ͹ͧд١ ç(()) ѹ͹ѹ ҤԴͧҹҧ
ͤǴҹçѺ
§ѧŧ ŷ ǴҡѺ Դ蹻ШӹҨТ

蹴ŢҴ è˹ѡ -ŧ شҧ ѺѹФѺ
Ңŧ ѹѹçФѺ شç

ӡ͹ФѺ ءҷҤͤԴǹǢͧФѺ yoyo_04.gif
ҹ㴷зӵ йӡԹҧ觤Ѻ
ҷҹ㴨й仴ѴŧҡԹ蹡ѹ
ͻзҹɴ¹ФѺͷ ҧ͸Ժٻ´ ѡ
˹Ҩҷҵҧй
ѡش дҡФѺѹз鵡ҡ yoyo_11.gif
+++++ҡԹõչǴ¾ѹҷ ʶҹ蹿Եػóú ѡҹ鹡+++++


ͧǢͧ١͹ФѺ ֧դҶ
ͺسҡ Ҽ§س 仵ͺ᷹͹ҧФѺ

#18 SoVeReign

    §Ҵ ............

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Posted 13 October 2009 - 01:27 PM

DGO Man (ҡ) lol.gif

#19 Devilot

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Posted 13 October 2009 - 01:32 PM

˹¤Ѻ蹾ǡ Machine ŵҧѺ蹿Ƿ¤Ѻ ͵ͧ蹿Ƿҹ ʹչѺ ж褹ǹͧҴ칹ҹͺ˹Ѻ ͹ᢹѺǧͧ ˹ͧ͡鹪ҡʧѧյҧ֡֡Ҩҡǻ

.ҹѺͷչ¤Ѻ ҹẺѴǤѺǡ ѹ֧ҹ

#20 ohnut7

    FIFA ADDICT !!GOW3&FIFA14!!

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Posted 13 October 2009 - 01:33 PM

اҴ ٻ before ǡѡ 2-3 ҷԵ ٻ After Ҵ¹ФѺ

. ͺسѺҢͧзѺ ͧ

Edited by ohnut7, 13 October 2009 - 01:47 PM.